
What is Naikan?
Naikan is a form of introspection that originated in Japan. The practice involves reflecting on one's interactions and experiences with others, with the aim of gaining a deeper understanding of oneself and one's relationships. It is a method for self-reflection, self-improvement and personal growth.
During a Naikan practice, a person reflects on their past interactions and experiences with others, focusing on three main areas:
What they received from others
What they gave to others
What troubles and difficulties they caused others.
The practice typically involves asking oneself questions such as:
Who did I interact with yesterday?
What did I receive from each person?
What did I give to each person?
What difficulties or conflicts did I experience?
How have these interactions affected me?
Naikan is often used as a therapeutic tool for addressing issues such as depression, anxiety, and relationship problems, as well as for personal growth and self-improvement. It is also used as a spiritual practice in some religious traditions.